Applied anatomical movement can be confusing for any health-fitness professional. This easy to use multimedia course advances your knowledge of basic human movement, muscle use, types of contractions, and the muscle equation for both land and water environments. Deepen your understanding of concentric/eccentric action as it pertains to specific movements and equipment use on land and in water. Gain confidence in understanding the purpose of every exercise you prescribe so you can provide safe and effective programming for your group fitness and one-on-one clients.
Current FLS Online members log in to subscribe. 5 Year subscription includes future course revisions.
Education Level: Intermediate, Advanced Prerequisites: Basic Knowledge of Anatomy
Successful completion of the quiz is necessary to receive Continuing Education Credit.
Approved for 0.3 Continuing Education Units for the following Certifications
Certified Group Exercise Instructor
Certified Kickboxing Instructor
Certified Yoga Instructor
Personal Trainer Certification
Weight Management Specialist
New members register to subscribe. 5 Year subscription includes future course revisions.
Course Objectives: After completing this course you will be able to:
Explain and demonstrate movement in the planes and axes of motion.
Understand anatomical movement terms.
Identify and describe movement at the major joints in the body.
Describe primary muscle actions at the major joints in the body.
Identify which muscle or muscle group is responsible for a particular movement.
Understand muscle actions and muscle involvement influenced by gravity on land.
Understand muscle actions and muscle involvement for submerged movement.
Be able to effectively use weighted, buoyed, drag, and rubberized equipment in the aquatic environment and on land, identifying muscles targeted by specific movements.
Explain progressive overload principles for land and water resistance programs.