Super Abdominals: Essential Rules of Excellence
Price $54.95
Super Abdominals: Essential Rules of Excellence Image
By: Eduardo Netto MS
ISBN# 978-1-935746-11-9
Course Description:
Core and abdominal strength/endurance are the foundation of all human movement. Learn how to train abdominals efficiently with proper exercise execution in this course. See videos and explanations of abdominal anatomy, proper training technique, and exercises for on land with bonus exercises for in the water. This course helps you build your knowledge and skills for training this fundamentally important part of the body.

Education Level: Beginner, Intermediate
Prerequisites: None
Successful completion of the quiz is necessary to receive Continuing Education Credit.
Approved for 0.3 Continuing Education Units for the following Certifications
  • Certified Group Exercise Instructor
  • Certified Kickboxing Instructor
  • Certified Yoga Instructor
  • Personal Trainer Certification
New members register to subscribe. 5 Year subscription includes future course revisions.

Course Objectives:
After completing this course you will be able to:
  1. Understand proper recommendations and misconceptions about abdominal training.
  2. Learn the anatomy and function of the abdominal muscles.
  3. Learn how to train the abdominal musculature efficiently and safely.
  4. Understand research implications regarding abdominal training.
  5. Correctly demonstrate several abdominal exercises.
  6. Design a safe and effective abdominal training program.
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