Learn how to apply and incorporate Activities of Daily Living (ADLs) into training formats for all ages. The application of multiple strategies, drills, and methods of training allow individuals of all ages to become functionally prepared for life. Multi-plane and multi-sensory methods will be addressed through a science-based, practical approach to understanding an integrated body concept. There are sample programs, sample combinations, and video to guide you through the concepts. Freshen your training and group fitness sessions by adding some practical functional elements.
Education Level: Beginner, Intermediate
Successful completion of the quiz is necessary to receive Continuing Education Credit.
Approved for 0.3 Continuing Education Units for the following Certifications
- Certified Group Exercise Instructor
- Personal Trainer Certification