A Simple Study of Exercise and Caloric Consumption
By: June M. Chewning, M.A.
It's such a satisfying experience to finish your workout knowing you have created a calorie deficit. Many clients are trying to manage their weight and want to know "How many calories did I burn in this workout?" In order to answer this commonly asked question, it is important to understand the many factors that affect caloric consumption. This quick study will help you guide your clients to better exercise choices and help you better understand the "skinny" on measuring energy production and intensity, and the variables that affect caloric consumption.
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Education Level: Beginner Prerequisites: None
Successful completion of the quiz is necessary to receive Continuing Education Credit.
Approved for 0.1 Continuing Education Units for the following Certifications
Certified Group Exercise Instructor
Certified Kickboxing Instructor
Certified Yoga Instructor
Personal Trainer Certification
Weight Management Specialist
New members register to subscribe. 5 Year subscription includes future course revisions.
Course Objectives: After completing this course you will be able to:
Define several terms related to the measurement of energy production.
Describe variables affecting caloric consumption during exercise.
Understand how caloric consumption is measured.
Understand how intensity is measured in exercise.
Describe the variables that affect caloric consumption in the aquatic environment.