This course introduces the teachings and movements of Joseph H. Pilates. It outlines the popular neuro-muscular floor exercises that stretch and strengthen muscles and promote better posture, using science to better understand the core and stabilizing techniques used in this type of training. Add these exercises to your tool bag to provide diversified programming for your group and one-on-one exercise applications.
Education Level: Beginner, Intermediate, Advanced
Successful completion of the quiz is necessary to receive Continuing Education Credit.
Approved for 0.3 Continuing Education Units for the following Certifications
- Certified Group Exercise Instructor
- Personal Trainer Certification