Explore the basic properties of gravity and buoyancy and how they affect movement and equipment use on land and in the aquatic environment. Exercise and equipment options are given for all primary muscle groups for land and water resistance training exercises using weights, tubing, buoyant and drag equipment. This course is an easy to access, comprehensive library of resistance training exercises with over 70 videos, written explanations, variations and safety information beneficial to both land and aquatic health-fitness professionals.
Education Level: Beginner, Intermediate
Successful completion of the quiz is necessary to receive Continuing Education Credit.
Approved for 0.4 Continuing Education Units for the following Certifications
- Certified Group Exercise Instructor
- Personal Trainer Certification