Pilates and Aqua exercise are two of the fastest growing exercise programs in the world. They offer programs to suit the exercise needs for people of all ages and all levels of fitness. Pilates performed in the water engages the upper and lower extremities through optimal ranges of motion while minimizing stress on the joints, resulting in a unique combination of exercise and physiotherapy. Learn how to teach correct breathing technique, body awareness, body alignment and body placement in the execution of these unique exercises. Excellent videos, images, and exercise explanations are included to help you teach these exercises for maximum results. Provide your clients with variety and diversity with Essential Aqua Pilates exercises.
Education Level: Intermediate, Advanced
Prerequisites: Basic Knowledge of Aquatic Exercise
Successful completion of the quiz is necessary to receive Continuing Education Credit.
Approved for 0.5 Continuing Education Units for the following Certifications
- Certified Group Exercise Instructor