Improve the quality of your cardiorespiratory workouts for your clients! Learn how to have your clients working in their target heart rate zones to maximize weight loss and effectively improve function. This course provides evidence based methodology and practice for the often confusing guidelines for aquatic heart rate deductions. Generally accepted equations and methods are provided with easy-to-follow explanations and practice equations. After completing this course you will be able to determine and apply aquatic target heart rates for safe and effective exercise intensity.
Education Level: Beginner, Intermediate, Advanced
Successful completion of the quiz is necessary to receive Continuing Education Credit.
Approved for 0.2 Continuing Education Units for the following Certifications
- Certified Group Exercise Instructor