This multi-media course uses video, text, and pictures to provide you with choreography for a complete core workout. Learn how to teach this workout which includes powerful cardio moves that focus on extreme calorie burning combined with unique strength exercises that will sculpt the body. The workout includes an emphasis on balance training to challenge the core and uses functional and interval training techniques. Have your clients engage multiple muscle groups to maximize energy expenditure and increase post workout caloric burn. Keep your clients coming back for more core with this workout!
Education Level: Beginner, Intermediate, Advanced
Prerequisites: Basic Knowledge of Exercise
Successful completion of the quiz is necessary to receive Continuing Education Credit.
Approved for 0.2 Continuing Education Units for the following Certifications
- Certified Group Exercise Instructor